Hello

I'm Kate Hanson— a burnout coach, consultant, and a somatic stress practitioner (in training), supporting people who want to reconnect with what lights them up!

I am an award-winning researcher focusing on sustainable systems and am dedicated to guiding people in transformative self-discovery. I offer practical steps to a revitalized sense of purpose and lasting change.

My Story

As someone who has navigated the corporate grind for over a decade, I intimately understand the toll of burnout. Not only did I experience the relentless "work hard, play hard" mentality, but I also faced the added challenge of managing a chronic health condition... enter = burnout. Through this journey, I came to realize that the only tangible solution to my fatigue and burnout was to get really intentional with the life I wanted to build. For me that meant slowing down, learning to close the stress cycle, and finding ways to replenish my inner energy.

This is what fuels me: helping individuals reconnect with their intuition, values, and life purpose so they can also find what lights them up!

Training

University of Edinburgh, Scotland BSc, MSc
Institute for Integrative Nutrition, Health Coaching
Co-Active Institute, Professional Coaching (in progress)
Embody Lab, Mind-Body Coaching (in progress)

For fun, I can be found cold plunging in the river with my partner, out in the forest with my dog Jack, bingeing a new book or tv series, or having fireside chats with friends.